Hi loves and welcome back to another workout Wednesday! I hope you are all enjoying these weekly workouts I've provided you with over the last month or so. Today's workout is going to be making you say OH MY GOSH MY ABS! I put this workout together one evening at home. That is the best part about this workout is that you can do it anywhere! Traveling? You can do this in your hotel room. Don't feel like going to the gym? Great do this routine in your bedroom. It's great to add to any day of the week's workout. Doing legs today throw this routine in at the end and you will saying wow today was an AWESOME workout!
Okay...let's get to it! Sorry in advance because you will be feeling the burn from this routine.
5 sets:
Crunches: 100 reps
30 second side plank each side
Leg lifts: 45 reps
Bicycle crunches: 1 minute
Rest: 45 seconds
Crunches: 50 reps
1 minute plank
Leg lifts: 35 reps
Bicycle crunches: 30 seconds
Rest: 45 seconds
Crunches: 25 reps
30 second side plank each side
Leg lifts: 25 reps
Bicycle crunches: 30 seconds
Rest 45 seconds
Okay thats 1 set! 4 more to go! You got this! Don't give up. It will be challenging but you will be feeling proud of yourself after you complete this routine. Remember pair this routine at the end of a lifting session to get maximum results. I like doing this routine at least 2 times during the week.
Until next week!
Xoxo,
Shelby
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