I love my legs. They are getting toned and slimming down every day I have been really seeing a different. No longer can you call me THUNDER THIGHS! I have found a really amazing leg workout that only includes 3 moves and it works your butt off literally. My ass burns after about the first set. So here's the run down of what you do...
Do the workout 3 times through
15 walking lunges
15 lunges with alternating twist (each leg)
That is all that you have to do to get those sexy sculpted legs we all are dying for. Try to do the workout 2-3 times a week if you want results quickly. I love this workout the most out of all the leg workouts out there. It's super simple and there are only 3 moves. What more could you want out of a workout. Just FYI this workout will probably make your legs very sore either during or right after the workout. I did this workout for the first time about 2 months ago and I seriously couldn't walk down the stairs of the gym after I was done working out. I probably should have only done like 2 sets instead of the 3 because my legs took a brutal beating. Not mentioning this to scare anyone, but only do what you can don't push yourself to where it's going to physically hurt you. I wish someone would have told me that when I did this workout for the first time because I wasn't only sore after the workout but for like the next 4 days as well.
My food diary.
Breakfast: 2:1 ratio of egg whites to whole egg with bell peppers and my AdvoCare MNS and omega-plex (fish oil pill)
Snack: Almonds with an orange
Lunch: Salad with veggies and chicken
Snack: AdvoCare's Spark (best energy drink ever without added sugars!!!)
Dinner: Chicken, green beans, and brown rice.