A good friend of mine sent me this workout plan & I thought I would share it with you all. It's pretty basic and simple. You repeat these four workouts for four weeks then you will move on to new workouts on week five. I am putting them all in one post so you can all find them in one place!
A little side note: When lifting if you find that getting 12 reps is easy you will need to increase your weight, and if you are having a hard time getting in 8 reps you will need to decrease your weight. When increasing your weight find your medium so you are working your muscles to their fullest potential.