Saturday, November 28, 2015

FREE Shoulder Workout & Cardio

Shoulder Workout

Superset these two workouts

Lateral Raises & Front Raises (4 sets)
10 pound dumbbells for 12 reps, 5 pound dumbbells for 12 reps.

Shoulder Press (4 sets)
20 pounds for 12 reps.

Upright Rows (4 sets)
12 pounds for 15 reps.

The workout is super short so feel free to add in complimentary lifts that you chose. 

I followed my workout with running 6 laps of stairs. This was a great way to end the day especially after Thanksgiving day :) 

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