AdvoCare 24 Day Challenge!

Welcome back!! Today's post I am going to talk about one of the best product systems I have found to be a life changing decision for myself and many other who have chosen AdvoCare.

Reasons why I chose AdvoCare...

#1. Lacked confidence in myself.

#2. Feeling very unhealthy and hated my body image.

#3. Needed a lifestyle change.

#4. The business aspect of it and helping others get their lives back on track to where they want to be.

So as you can tell from just the few reasons I chose AdvoCare the main reason for me was to lose weight and to have a healthy lifestyle and never go back to the old ways. I saw AdvoCare as a way to help me financially and physically with my body. I'll talk about the business part in another post, I just want to focus on how AdvoCare can help YOU get a healthy lifestyle we all search for.

But the ways AdvoCares products changed my life I will be forever grateful I took the plunge and decided to change my life! And Ill never regret my decision.

I started out with the 24 Day Challenge. The challenge consists of a 10 day cleanse where you start to flush out all the toxins in your body and build it up to start absorbing all the nutrients you take in throughout the challenge. "You can hold up to 35 pounds of waste that our bodies don't get rid of." Just think about that for a second. 35 pounds!! That's a lot of waste build up, this surely isn't true for everyone but really take a second and think about all the foods you have consumed over the past couple of years. If your eating consists of McDonalds, processed foods, a lot of sugar, pop/soda (apparently pop is an Indiana thing haha), etc. then cleansing your body might be something you should think about. Why not love our bodies and feed it with foods that are going to give us energy and fuel to last throughout the day? I noticed once I stopped eating the CRAP foods I felt so much better. I wasn't bloated or feeling sleepy after eating a good balanced nutritious meal. In the next 14 days of your challenge you will go through what's called the Max Phase or "burn phase". In this phase you'll will be eating 5 meals a day just like in the cleanse phase. Breakfast, mid-morning snack, lunch, mid-afternoon snack, and then finally dinner. Eating 5 meals a day allows our bodies metabolism to keep burning though out the day. Here's a little metaphor for you...think of it as a fire breakfast is like the sticks you put on to start the fire and as the day goes on you add more sticks (meals) throughout the day and by the time the evening comes around your fire is its hottest. This allows the fire to burn more quickly. In regards to our bodies at dinner is when our bodies is burning the most of its calories.

That is the 24 day challenge in a nutshell. I completed my very first challenge about 90 days ago and on my challenge I lost 10 pounds and 14 inches off my waist!! In just a little less than a month I never expected those results but with AdvoCares products its possible. Check out this website at www.advocare.com/120921602 or leave a comment if you have any questions. I would love to help anyone who is interested in making 2013 their best year!!!

I just wanted to post my results photo and a few additional things.

1. Some foods I eat :)

2. One of AdvoCares products to work with the 24 day challenge. Can you 24 DVD.

One of my favorite ways to have toast. Whole wheat bread with peanut butter and bananas.

One heart healthy breakfast. 2 egg whites, green peppers, some cheese, and cuties oranges, with 8 oz. of milk.

Fruit salad. Spinach, apples, grapes, cheese, and olive oil and vinegar dressing.