Hi loves and welcome back to another workout Wednesday! I hope you are all enjoying these weekly workouts I've provided you with over t...

Hi loves! W E L C O M E  B A C K to another workout Wednesday! Who's ready? I know I am because today is all about them glutes. Ladies,...

Ahhh...it's Wednesday which means it's time for another WORKOUT WEDNESDAY. Hope you got a clue from the title what today's wo...

Thank you GYMSHARK 💙 this is by far one of the biggest packages I've ever received and I was so excited to see it waiting for me. 

Hey Loves! Hope you all are having a fabulous Wednesday. Today's blog post is going to be a short 30 minute arm and shoulder workout ro...

Hi loves and happy Monday! Today's post is going to be all about the chest...chest workout that is. This muscle group has started to ...

Welcome back to the blog! Today I have for you a FREE workout I did today in the gym. It focused mainly on hamstrings and glutes with a lit...

Today was chest day for my workout, and I wanted to share with you all what it consisted of. WOD Bench Press (5 sets) Warm up of 10 re...

Stop wishing and start doing! 2014 is the year to reach those unfinished goals you had set for yourself in the year of 2013. Well if your l...

It's that time again for another motivational monday!  This quote is a perfect one for this week. In the beginning  of my journey I r...

It's that dreaded Monday many of us hate! Especially when we are trying to reach those fitness goals that many of us set out for at the...

Your final set of workouts! These have the exact same concept as the workouts to previous weeks. Again when your ready for this set of week...

Here are your next set of workouts when you are ready for them! Hope you enjoy & if you have any questions about a certain lift comment...

A good friend of mine sent me this workout plan & I thought I would share it with you all. It's pretty basic and simple. You repeat...

Getting my prepping on for a very successful workout week is what I have spent the last hour doing. I have my list made out of my workouts ...

Wow!! I can't believe how far I have come on my weight loss journey, and looking back at my before and afters I am really seeing the re...

So yesterday I decided to try a new workout class at my gym. It was called body sculpting and I loved it!!! Definitely felt my muscles work...

Today was a very productive day! I got up went to work and worked my tail off. After work I hit up the gym with my friend, aka the best wor...

Oh the joy of getting up to a 6 am alarm on my spring break for work. I was asked many times today why I wasn't in Florida.. Ha my smar...

It's incredible to see how much more endurance I have from just day 1 to day 4 when I do Jillian's Shred DVD. On day 1 I couldn'...