Motivational Monday

Motivational Monday!

Today’s post is all about the motivation! I want to share with you how I do my meal prep & some tips to make it more successful. Normally I do my meal prepping on Sunday evenings, so my week is mostly planned out for me. Today I wanted to show you all a “schedule” (in quotes because sometimes I change it up mid-week) of my meals. 

*Tips*

When cooking meats prep them all and then split them up equally & proportionally for your week. 

My week goes from Monday to Friday, & then on Saturday & Sunday I make my meals those days since I am home. 

Plan out your meals a week ahead of time to make the process easier & you can make a trip to the grocery store if needed.

“THE SCHEDULE”

Monday: 

6:00 am AdvoCare Spark & Max 3 vitamins 30 minutes before breakfast

6:30 am Breakfast! Rolled Oats (1/2 cup) with Almond Milk & cinnamon. Take my AdvoCare vitamins with breakfast & 3 omega-plex (these are a fish oil supplement that is a really great product!)

9:30 am Meal #2 (snack) is sliced apples with an ounce of unsalted almonds.

11:00 am Advocare Max 3 vitamins 30 minutes before lunch.

11:30 am Lunch spinach salad (about 2 cups) with grilled chicken, carrots, cucumber, and vinegar dressing.

2:00 pm Meal #4 (snack) Clif energy bar & AdvoCare spark 

5:00 pm Dinner Tilapia fillet, asparagus, and sweet potato & 3 omega-plex. 

8:00 pm Meal #6 Berries before bed. Normally I eat strawberries or blueberries, and its only about a handful since they contain sugar. 

BEFORE BED--> Take my Nighttime Recovery, Catalyst, & Sleepworks<--

THIS STUFF IS THE BEST COMBINATION I HAVE EVER TRIED!!

I PROMISE YOU WILL HAVE THE BEST NIGHTS SLEEP YOU’VE EVER HAD!

Tuesday:

6:00 am AdvoCare Spark & Max 3 vitamins 30 minutes before breakfast

6:30 am Breakfast! 4 Egg whites with some mustard on top, handful of blueberries, & my AdvoCare vitamins with breakfast & 3 omega-plex (these are a fish oil supplement that is a really great product!)

9:30 am Meal #2 (snack) apple with peanut butter! YUM in MY TUM!

11:00 am Advocare Max 3 vitamins 30 minutes before lunch.

11:30 am Lunch spinach salad (about 2 cups) with grilled chicken, carrots, cucumber, and vinegar dressing.

2:00 pm Meal #4 (snack) Celery & peanut butter + AdvoCare spark 

5:00 pm Dinner Grilled chicken, broccoli, and brown rice & 3 omega-plex. 

8:00 pm Meal #6 Berries before bed. Normally I eat strawberries or blueberries, and its only about a handful since they contain sugar. 

BEFORE BED--> Take my Nighttime Recovery, Catalyst, & Sleepworks<--

THIS STUFF IS THE BEST COMBINATION I HAVE EVER TRIED!!

I PROMISE YOU WILL HAVE THE BEST NIGHTS SLEEP YOU’VE EVER HAD!

Wednesday:

6:00 am AdvoCare Spark & Max 3 vitamins 30 minutes before breakfast

6:30 am Breakfast! Rolled Oats (1/2 cup) with Almond Milk & cinnamon. Take my AdvoCare vitamins with breakfast & 3 omega-plex (these are a fish oil supplement that is a really great product!)

9:30 am Meal #2 (snack) is sliced apples with an ounce of unsalted almonds.

11:00 am Advocare Max 3 vitamins 30 minutes before lunch.

11:30 am Lunch spinach salad (about 2 cups) with grilled chicken, carrots, cucumber, and vinegar dressing.

2:00 pm Meal #4 (snack) Whole grain Pita chips with hummus & AdvoCare spark 

5:00 pm Dinner Tilapia fillet, asparagus, and potato & 3 omega-plex. 

8:00 pm Meal #6 Berries before bed. Normally I eat strawberries or blueberries, and its only about a handful since they contain sugar. 

BEFORE BED--> Take my Nighttime Recovery, Catalyst, & Sleepworks<--

THIS STUFF IS THE BEST COMBINATION I HAVE EVER TRIED!!

I PROMISE YOU WILL HAVE THE BEST NIGHTS SLEEP YOU’VE EVER HAD!

Thursday:

6:00 am AdvoCare Spark & Max 3 vitamins 30 minutes before breakfast

6:30 am Breakfast! 4 Egg whites with mustard and a banana. Take my AdvoCare vitamins with breakfast & 3 omega-plex (these are a fish oil supplement that is a really great product!)

9:30 am Meal #2 (snack) sliced apples with peanut butter.

11:00 am Advocare Max 3 vitamins 30 minutes before lunch.

11:30 am Lunch spinach salad (about 2 cups) with grilled chicken, carrots, cucumber, and vinegar dressing.

2:00 pm Meal #4 (snack) Whole grain Pita chips with hummus & AdvoCare spark 

5:00 pm Dinner Grilled chicken and whole wheat penne & 3 omega-plex. 

8:00 pm Meal #6 Berries before bed. Normally I eat strawberries or blueberries, and its only about a handful since they contain sugar. 

BEFORE BED--> Take my Nighttime Recovery, Catalyst, & Sleepworks<--

THIS STUFF IS THE BEST COMBINATION I HAVE EVER TRIED!!

I PROMISE YOU WILL HAVE THE BEST NIGHTS SLEEP YOU’VE EVER HAD!

Friday:

6:00 am AdvoCare Spark & Max 3 vitamins 30 minutes before breakfast

6:30 am Breakfast! Rolled oats (1/2 cup) with Almond milk and a banana. Take my AdvoCare vitamins with breakfast & 3 omega-plex (these are a fish oil supplement that is a really great product!)

9:30 am Meal #2 (snack) Unsalted almonds & apple.

11:00 am Advocare Max 3 vitamins 30 minutes before lunch.

11:30 am Lunch spinach salad (about 2 cups) with grilled chicken, cucumber, and vinegar dressing.

2:00 pm Meal #4 (snack) Clif energy bar & AdvoCare spark 

5:00 pm Dinner Grilled chicken and whole wheat penne (leftovers) & 3 omega-plex. 

8:00 pm Meal #6 Berries before bed. Normally I eat strawberries or blueberries, and its only about a handful since they contain sugar. 

BEFORE BED--> Take my Nighttime Recovery, Catalyst, & Sleepworks<--

THIS STUFF IS THE BEST COMBINATION I HAVE EVER TRIED!!

I PROMISE YOU WILL HAVE THE BEST NIGHTS SLEEP YOU’VE EVER HAD!

Notice anything?

I try to keep my meals fairly similar throughout the week. 

#1 Reason why! Makes prepping EASY & I know I am eating CLEAN & HEALTHY!

#2 Reason. I am in college & always on the go. My life gets fairly busy, so having a schedule that’s almost set makes my life run smoother (for me). I am sure everyone else’s lives get busy & stressful. When I know I am eating bad it begins to stress me out. 

Planning=SUCCESS 

I can tell you I never use to meal prep & it was hard to eat clean 90% of the time when I wasn’t 100% sure if it was “clean” or “healthy” enough to be putting in my body. 

Since introducing AdvoCare into my life I have learned so much about processed foods, transfats, sodium & sugar intakes, etc that it has really educated me on what is truly the key to any weight loss success. Because for me when starting AdvoCare I was about losing the excess weight I was caring around, but now my outlook has changed just slightly. I still would love to continue to lose a few more pounds, but now I am really about making healthier choices & bettering my life. With AdvoCare I have been able to lose a total of 15 lbs & share my story with others about my journey through the process. 

It won’t be easy! You have to challenge yourself & not give in to the temptations. So take this Monday & be motivated by this post to take this week by the reigns and show it what’s up! Maybe it will inspire you to start meal prepping, wonder what the heck is this AdvoCare thing, or be motivated to workout, so whatever it may be challenge yourself to be better this week. 

As always questions about AdvoCare or the products please direct them to srwadvocare@gmail.com

I would love for YOU to join my team & share with others the amazing products & stories this business has to offer!