30 day fitness challenge by BodyRock Tv

I stumbled upon bodyrock tv today and found a 30 day challenge that I am determined to try out. If any of my readers out there want to join in I will post daily our workout for the day so you can join in with me.
Today was a fit test. They have different levels so beginner, intermediate, and advanced and you chose what fits you the best and go from there. I started out with the beginner no equipment and dang it kicked my butt. I was feeling the burn for sure! I found an interval timer on the App Store for free and used that for my timer!!
Here is what I did and how many reps as well.