January has been an A M A Z I N G  month. I'm learning so much about myself and what it is going to take to reach my goals for 2️⃣0️⃣1️⃣...

Hope everyone has a wonderful day today! I am excited to be able to spend the day with my loved ones and celebrate my loves birthday a...

I  love  trying new things whether it is a new store at the mall, a new restaurant, or even a new gym. So before I begin this post I want t...

Welcome back to the blog! Today I have for you a FREE workout I did today in the gym. It focused mainly on hamstrings and glutes with a lit...

I love green tea! I love to buy it in the K-cups to throw it in my Keurig and have me a hot glass. It's perfect for those cold wint...

Sundays are my favorite for a couple of reasons. I love waking up, popping in my cinnamon roll K-cup, and planning out my weekly events/goa...

Shoulder Workout Superset these two workouts Lateral Raises & Front Raises (4 sets) 10 pound dumbbells for 12 reps, 5 pound d...

I hope everyone had a wonderful Thanksgiving! This year I signed up for my very 1st 5k. It was called the Pie Run and it was a blast. My fr...

Happy Thanksgiving everyone! There is so much to be thankful for this holiday season. I have been blessed with much greatness this year...

Today was chest day for my workout, and I wanted to share with you all what it consisted of. WOD Bench Press (5 sets) Warm up of 10 re...