Welcome back to the blog! Today I have for you a FREE workout I did today in the gym. It focused mainly on hamstrings and glutes with a lit...

Shoulder Workout Superset these two workouts Lateral Raises & Front Raises (4 sets) 10 pound dumbbells for 12 reps, 5 pound d...

Today was chest day for my workout, and I wanted to share with you all what it consisted of. WOD Bench Press (5 sets) Warm up of 10 re...

Getting my prepping on for a very successful workout week is what I have spent the last hour doing. I have my list made out of my workouts ...

It is Tone It Up's 3rd Annual  ☀BIKINI SERIES™!!!!!  I am so excited to join in on this challenge & get my beach body ready...

So yesterday I decided to try a new workout class at my gym. It was called body sculpting and I loved it!!! Definitely felt my muscles work...

Can't believe it's already Thursday! That means tomorrow's FRIDAY!! I can't wait for 3 o'clock tomorrow. I am taking my...