Hi loves! W E L C O M E  B A C K to another workout Wednesday! Who's ready? I know I am because today is all about them glutes. Ladies,...

Ahhh...it's Wednesday which means it's time for another WORKOUT WEDNESDAY. Hope you got a clue from the title what today's wo...

Hi loves and happy Monday! Today's post is going to be all about the chest...chest workout that is. This muscle group has started to ...

Welcome back to the blog! Today I have for you a FREE workout I did today in the gym. It focused mainly on hamstrings and glutes with a lit...

Shoulder Workout Superset these two workouts Lateral Raises & Front Raises (4 sets) 10 pound dumbbells for 12 reps, 5 pound d...

Today was chest day for my workout, and I wanted to share with you all what it consisted of. WOD Bench Press (5 sets) Warm up of 10 re...

I LOVE leg day....said no one ever! Okay maybe some of you crazy nuts out there do, but me not so much. I will love it when cellulite is g...

Your final set of workouts! These have the exact same concept as the workouts to previous weeks. Again when your ready for this set of week...

Here are your next set of workouts when you are ready for them! Hope you enjoy & if you have any questions about a certain lift comment...